Remote Work Shouldn’t Leave You Isolated Or Unsure Where Your Career Is Heading

Book your trial session

Private 1:1 coaching for Remote and Hybrid workers who want clarity, confidence, and a way forward.

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The FLOW Methodology

Focus Mapping - Find your peak productivity windows, energy drains and root cause of isolation and social disconnection, with practical career guidance to support clearer direction.

Lifestyle Alignment - Craft daily routines with movement, nutrition, and breaks. Break free from cycles of loneliness and anxiety.

Optimized Habits - Build science-backed micro-habits for clarity and motivation.

Weekly Wins – Stay accountable and improve without the problems you had at the start. Get extra support from your coach, including ongoing career guidance when decisions feel unclear.

Learn more
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Why Trust us?

✔ Certified and experienced professional coaches

✔ Private, confidential 1:1 video sessions

✔ Simple online scheduling - fully remote and flexible

✔ GDPR compliant and secure

✔ Trusted by professionals across the UK

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See How Flowmote Can Help Me

Our approach

  • We listen without judgment - so you feel understood, not rushed.

  • We guide you with practical steps - no theory, just actions that fit your life.

  • We rebuild your confidence - so work feels manageable again.

  • We help you reconnect - with your goals, purpose, and the life you want.

Real Experiences. Real Results.

  • “I work remotely and was finding it hard to separate my days. Flowmote helped me bring some shape back without adding more to my plate.” Chris, Senior Engineer

  • “I didn’t want advice, I wanted clarity. My coach helped me slow down and see what needed to change.” Tony, Marketing Lead

  • “I was sceptical of using Flowmote at first because I didn’t want wishy-washy, feel good, unrealistic advice. I needn’t have worried however, as the coaches are trained to adopt a no-nonsense, practical approach." Alexandra, Freelance Writer

  • “Remote work left me foggy and flat. These sessions helped me rebuild energy and stay focused without overhauling my life.” Rachel, UI Designer

More Success Stories

Our Monthly Plans

Trial Session

£10

1 x 30-min video session

A low-pressure first step to understand what support you need.

£74/m

Basic

1 x 45-min session / month

Dedicated monthly space to reflect and feel supported when work becomes overwhelming.

£129/m

Core

Up to 2 x 45-min session / month

Ongoing support you can rely on, even when work feels isolating or overwhelming.

Growth

£249/m

Up to 4 x 45-min video session / month

Consistent, weekly support to build confidence, stability, and lasting momentum over time.

Help me choose a plan

Ready to feel confident and in control again?

Begin your journey